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PHYSICAL FITNESS entries in Index to How To Do It Information
Norman Lathrop Enterprises  
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Detailed entries for one subject from the INDEX TO HOW TO DO IT INFORMATION.
Click on a see also (sa) or tracing (xx) to view detailed entries about a related subject.
The entries are in alphabetical order by magazine name and then in chronological sequence.
To obtain a copy of any magazine article contact your local public library or the publisher.

PHYSICAL FITNESS
sa   BICYCLE TRAINING & FITNESS
sa   PHYSICAL FITNESS EQUIPMENT
sa   ROPE SKIPPING
sa   WEIGHT CONTROL
x   CALISTHENICS
x   EXERCISE
x   FITNESS (PHYSICAL)
xx   HEALTH & SAFETY
xx   SPORTS

Five kinetic exercises that use an 8" to 10" diameter ball as the only equipment necessary.
APARTMENT LIFE Feb 1979 (v.11#2) pg. 40

Some common sport-induced injuries. How to avoid and/or treat them.
APARTMENT LIFE Mar 1979 (v.11#3) pg. 36

Fifteen misunderstood facts about exercise.
BETTER HOMES & GARDENS Nov 1972 (v.50#11) pg. 48

Exercises that can help save your life. The theory of aerobics. A look at the most popular forms of aerobic exercise (walking, jogging, bicycling, and swimming) and guidelines to launching a program of your own.
BETTER HOMES & GARDENS Jan 1975 (v.53#1) pg. 4

Guidelines on how to start your personal exercise plan.
BETTER HOMES & GARDENS Apr 1977 (v.55#4) pg. 46

The Better Homes & Gardens Family Fitness Program. A program for the family designed to improve cardiorespiratory efficiency, muscle tone and body flexibility. Includes preconditioning tips, equipment suggestions, exercises and a fitness chart.
BETTER HOMES & GARDENS Jan 1978 (v.56#1) pg. 43

What parents and schools can do to keep kids fit.
BETTER HOMES & GARDENS May 1981 (v.59#5) pg. 20

How to start a family fitness program.
BETTER HOMES & GARDENS May 1984 (v.62#5) pg. 23

A six-point fitness plan for weekend athletes. Includes eight flexibility stretches that should be done as warm-ups.
BETTER HOMES & GARDENS May 1986 (v.64#5) pg. 100

Exercising in the water. Ten exercises explained, along with tips on water-based workout programs.
BETTER HOMES & GARDENS Aug 1987 (v.65#8) pg. 59

Get fit your way. A 12-week fitness plan combines walking with jogging (or any other form of continuous pulse-raising activity).
BETTER HOMES & GARDENS Jan 1994 (v.72#1) pg. 32

Walk your way to a better body. A guide to fitness walking as a way to lose weight and improve health.
BETTER HOMES & GARDENS May 1996 (v.74#5) pg. 92

Simple obstacle course to toughen you up.
BOYS' LIFE Jun 1963 (v.53#6) pg. 56

Toughen up for swimming and diving.
BOYS' LIFE Jul 1963 (v.53#7) pg. 55

Toughen up with relay races.
BOYS' LIFE Aug 1963 (v.53#8) pg. 48

Exercises to toughen you up.
BOYS' LIFE Oct 1963 (v.53#10) pg. 57

Build up for basketball.
BOYS' LIFE Nov 1963 (v.53#11) pg. 66

Exercises using a doorway.
BOYS' LIFE Feb 1964 (v.54#2) pg. 57

Five exercises to prepare for sports and hiking.
BOYS' LIFE Mar 1964 (v.54#3) pg. 71

Four exercises to toughen muscles.
BOYS' LIFE Jun 1964 (v.54#6) pg. 50

Wrestling games to strengthen muscles.
BOYS' LIFE Jul 1964 (v.54#7) pg. 54

Exercises to toughen up for football.
BOYS' LIFE Aug 1964 (v.54#8) pg. 41

Stretching exercises.
BOYS' LIFE Sep 1964 (v.54#9) pg. 68

Three exercises.
BOYS' LIFE Oct 1964 (v.54#10) pg. 47

Exercises to prepare for basketball.
BOYS' LIFE Nov 1964 (v.54#11) pg. 64

Variations of the push-up.
BOYS' LIFE Mar 1965 (v.55#3) pg. 48

Build cross-country muscles.
BOYS' LIFE Apr 1965 (v.55#4) pg. 10

Nine backyard games to keep in shape.
BOYS' LIFE May 1965 (v.55#5) pg. 40

Four exercises to loosen up your muscles.
BOYS' LIFE May 1965 (v.55#5) pg. 64

Two-man exercises to toughen up muscles.
BOYS' LIFE Jun 1965 (v.55#6) pg. 47

Two-man exercises to toughen muscles.
BOYS' LIFE Jul 1965 (v.55#7) pg. 62

Group games which help toughen muscles.
BOYS' LIFE Sep 1965 (v.55#9) pg. 40

Exercise for football or soccer.
BOYS' LIFE Oct 1965 (v.55#10) pg. 82

Fifteen muscle building exercises done on a regular 15 minute-a-day schedule.
BOYS' LIFE Nov 1965 (v.55#11) pg. 66

Four indoor exercises.
BOYS' LIFE Dec 1965 (v.55#12) pg. 55

Four exercises performed using stairway.
BOYS' LIFE Jan 1966 (v.56#1) pg. 55

Four exercises using an old bicycle inner tube.
BOYS' LIFE Feb 1966 (v.56#2) pg. 60

Five exercises performed using a stick.
BOYS' LIFE May 1966 (v.56#5) pg. 50

Fifteen minute-per-day fitness program.
BOYS' LIFE Jul 1966 (v.56#7) pg. 42

Simple exercises to toughen up for football and hiking.
BOYS' LIFE Aug 1966 (v.56#8) pg. 58

Simple tests to determine fitness for being an astronaut.
BOYS' LIFE Oct 1966 (v.56#10) pg. 39

Don't make a move. Pictures illustrate several isometric exercises.
BOYS' LIFE Aug 1967 (v.57#8) pg. 49

Scoutcraft personal fitness. Five exercises for fitness, plus a chart to determine your recovery ability.
BOYS' LIFE Dec 1967 (v.57#12) pg. 78

Special body-building exercises you can do using a newspaper as equipment.
BOYS' LIFE May 1971 (v.61#5) pg. 40

Four exercises that are basic for getting your legs in top condition.
BOYS' LIFE Oct 1971 (v.61#10) pg. 18

Six exercises to develop muscle tone and seven agility tests.
BOYS' LIFE Dec 1971 (v.61#12) pg. 56

Simple exercises you can do with a stick for equipment.
BOYS' LIFE Dec 1971 (v.61#12) pg. 76

How to set up an obstacle course.
BOYS' LIFE Jan 1972 (v.62#1) pg. 53

Nine exercises you can do to strengthen your whole body.
BOYS' LIFE Jan 1972 (v.62#1) pg. 66

Three exercises to strengthen your legs.
BOYS' LIFE Dec 1972 (v.62#12) pg. 65

How to get in shape for high-altitude hiking.
BOYS' LIFE May 1974 (v.64#5) pg. 14

How to exercise to get in shape for the Cub Scout pentathlon.
BOYS' LIFE May 1974 (v.64#5) pg. 44

Seven exercise to tone and toughen your muscles.
BOYS' LIFE Aug 1974 (v.64#8) pg. 48

Six exercises for building arm and back muscles using a stool or small chair.
BOYS' LIFE Aug 1974 (v.64#8) pg. 50

Two-man wrestling contests that are also muscle builders.
BOYS' LIFE Jan 1975 (v.65#1) pg. 61

How to get in shape for bike touring.
BOYS' LIFE Mar 1975 (v.65#3) pg. 18

Five Boy Scout fitness games.
BOYS' LIFE May 1975 (v.65#5) pg. 36

Exercises that will build up your abdomen and leg muscles for football.
BOYS' LIFE Nov 1975 (v.65#11) pg. 44

Four fitness games for Boy Scouts.
BOYS' LIFE Nov 1975 (v.65#11) pg. 49

Fun olympics (a mini-decathlon). Ten events that have been scaled to 1/100th of Olympic distances.
BOYS' LIFE Dec 1976 (v.66#12) pg. 67

Five physical fitness excercises for Cub Scouts.
BOYS' LIFE May 1977 (v.67#5) pg. 44

How to use a length of rope as a portable gym.
BOYS' LIFE May 1977 (v.67#5) pg. 48

Seven physical fitness contests for Boy Scouts.
BOYS' LIFE May 1977 (v.67#5) pg. 52

A look at simple exercises that will strengthen your wrists and forearms that are done using a pair of 3-ft. broomsticks.
BOYS' LIFE Nov 1977 (v.67#11) pg. 74

A look at exercises and games that can be done to keep you fit during the winter.
BOYS' LIFE Dec 1977 (v.67#12) pg. 46, 48, 50, 52

Three simple exercises you can do using old newspapers.
BOYS' LIFE Dec 1977 (v.67#12) pg. 75

Eight exercises using isometrics.
BOYS' LIFE Mar 1980 (v.70#3) pg. 46

Fitness is fun. (1) Test for fitness. (2) Two-man tougheners.
BOYS' LIFE Mar 1985 (v.75#3) pg. 38

Getting in shape for sports. Exercises to improve strength, endurance, speed, and flexibility.
BOYS' LIFE Feb 1987 (v.77#2) pg. 34

Series of loosening-up exercises for baseball players.
BOYS' LIFE Mar 1987 (v.77#3) pg. 22

Ten events that can be used for a fitness decathlon.
BOYS' LIFE Feb 1992 (v.82#2) pg. 46

A guide to getting started in weight training. Covers warm-up, back-squat lift, bench press, curls, lying triceps pullover, upright row, toe raises, and cool down.
BOYS' LIFE Nov 1992 (v.82#11) pg. 46

How to make a muscle. Homemade dumbells are combined with the curl exercise to help build muscles.
BOYS' LIFE Apr 1994 (v.84#4) pg. 64

No-weights workout. Six exercises to build muscles that don't require a weight set.
BOYS' LIFE Feb 1998 (v.88#2) pg. 32

How to get in shape for a strenuous hike.
BOYS' LIFE Apr 1998 (v.88#4) pg. 34

Shape up now. Increase your strength, power and balance with this personal trainer program.
BOYS' LIFE Feb 2001 (v.91#2) pg. 22

An exercise that is designed to flatten your stomach in seven days.
FAMILY CIRCLE Feb 3 1978 (v.91#2) pg. 86

A weightlifting program to improve your figure and strength. Household items like kitchen cans are used as "equipment".
FAMILY CIRCLE Mar 27 1978 (v.91#4) pg. 83

An exercise program that is designed to shape the figure, build energy, increase flexibility and ease tension.
FAMILY CIRCLE Jun 14 1978 (v.91#7) pg. 104

Sidney Filson's fast, sure, trimming exercises for thighs, buttocks, upper arms and stomach.
FAMILY CIRCLE Sep 27 1978 (v.91#11) pg. 110

Update on the Canadian Air Force exercises. Instructions for ten basic exercises that take 12 minutes a day.
FAMILY CIRCLE Jan 9 1979 (v.92#1) pg. 74

How to flatten your stomach. Exercises excerpted from the book by Jim Everroad.
FAMILY CIRCLE Apr 3 1979 (v.92#5) pg. 28

Hula for exercise. How to do the Ami circular dance and the Poi ball dance.
FAMILY CIRCLE Jun 5 1979 (v.92#8) pg. 4

Twelve minute exercise routine to get in swimsuit shape.
FAMILY CIRCLE Jun 5 1979 (v.92#8) pg. 90

The easy no-flab diet. Guidelines to eating so your metabolism becomes a fat-burning one instead of a fat-storing one.
FAMILY CIRCLE Jun 26 1979 (v.92#9) pg. 50

Ten exercises to help you shape up your legs.
FAMILY CIRCLE Jun 26 1979 (v.92#9) pg. 122

How to stay fit by swimming one hour a week.
FAMILY CIRCLE Jul 17 1979 (v.92#10) pg. 96

Everroad exercises to trim your hips and shape your thighs.
FAMILY CIRCLE Aug 7 1979 (v.92#11) pg. 14

Miss Craig's 5-minute-a-day whole-body tone-up program.
FAMILY CIRCLE Sep 18 1979 (v.92#13) pg. 110

Miss Craig's 5-minutes-a-day spot reducing exercises for waist, hips and buttocks.
FAMILY CIRCLE Oct 9 1979 (v.92#14) pg. 100

Miss Craig's 5-minutes-a-day spot-reducing exercises for thighs and abdomen.
FAMILY CIRCLE Nov 1 1979 (v.92#15) pg. 106

How to have a perfect body. Bodyshaping exercises by Arnold Schwarzenegger and Douglas Kent Hall.
FAMILY CIRCLE Nov 20 1979 (v.92#16) pg. 15

Four series of exercises to change your body shape.
FAMILY CIRCLE Jun 24 1980 (v.93#9) pg. 62

Do backyard chores without back strain. Photos show the proper way to use a spade, lift heavy objects, swing a pick, and use a wheelbarrow. Tune-up exercises also shown.
FAMILY HANDYMAN #238 Apr 1983 (v.33#4) pg. 58

Get healthy with gardening. Nine exercises and stretches that strengthen the back. Also includes a list of common sense precautions for gardeners.
FLOWER & GARDEN Feb-Mar 1992 (v.36#1) pg. 74

Staying fit with garden exercise. Sample programs that incorporate garden chores into aerobic and muscle-toning exercises.
FLOWER & GARDEN Jun-Jul 1993 (v.37#3) pg. 28

Tips on how gardeners can avoid back injury. Includes stretching exercises for warmups and cool downs.
FLOWER & GARDEN Oct-Nov 1996 (v.40#5) pg. 14

The Boutelle System. Eleven "natural action" exercises for women which requires no equipment.
GOOD HOUSEKEEPING Feb 1978 (v.186#2) pg. 136

Exercises you can do in your car.
GOOD HOUSEKEEPING Jan 1979 (v.188#1) pg. 74

How to take 2" off your waist by improving your posture.
GOOD HOUSEKEEPING Mar 1979 (v.188#3) pg. 80

Exercises to fit into your regular schedule. Ones you can do in the shower, while watching TV, while talking on the phone, etc.
GOOD HOUSEKEEPING Mar 1979 (v.188#3) pg. 182

Exercises to help eliminate backache, improve abdominal muscle tone, good posture and ease joint flexibility.
GOOD HOUSEKEEPING Oct 1979 (v.189#4) pg. 162

Tips from exercise expert Marjorie Craig on how to take 10 years off your figure.
GOOD HOUSEKEEPING Nov 1979 (v.189#5) pg. 164

Ten minutes a day of spring shape up exercises.
GOOD HOUSEKEEPING Apr 1980 (v.190#4) pg. 200

Stretch exercises to limber up your shoulder and back.
GOOD HOUSEKEEPING Jul 1980 (v.191#1) pg. 68

The save-your-heart exercise book. All you need to know about exercise and your heart, including the do's, the don'ts, the myths, the best exercises, and a sample program.
GOOD HOUSEKEEPING Jan 1982 (v.194#1) pg. 61

Exercises and other ideas to prevent physical pain when weaving.
HANDWOVEN Mar-Apr 1985 (v.6#2) pg. 26
Added Info HANDWOVEN Sep-Oct 1985 (v.6#4) pg. 7

The weaver's new body. A yoga exercise program to keep weavers limber and free of aches and pains.
HANDWOVEN Mar-Apr 1998 (v.19#2) pg. 62

Stretching exercises for gardeners.
HORTICULTURE Mar 1998 (v.95#3) pg. 18

A strategy for healthy living. A computerized exercise and fitness program which provides a systematic approach to getting, and staying, in shape. The computer program occupies about 4.5K of memory and is written in DG Maxi-BASIC running on a Digital Group Z-80 system.
KILOBAUD MICROCOMPUTING #18 Jun 1978 pg. 32

SHAVASAN MEDITATION program written in BASIC. Video monitor guides you in learning this yoga technique of breathing.
KILOBAUD MICROCOMPUTING #32 Aug 1979 pg. 64

Computer program helps adults count calories. Written in BASIC.
KILOBAUD MICROCOMPUTING #33 Sep 1979 pg. 136

Astronaut exercises adapted for you. Chart shows activity for mild, moderate, and strenuous exercise.
MECHANIX ILLUSTRATED #467 Apr 1967 (v.63) pg. 90

Easy 30-day shape-up program to keep you physically fit.
MECHANIX ILLUSTRATED #505 Jun 1970 (v.66) pg. 44

How to keep your family physically fit.
MECHANIX ILLUSTRATED #511 Dec 1970 (v.66) pg. 29

Indoor exercises to keep you fit in the winter.
MECHANIX ILLUSTRATED #523 Dec 1971 (v.67) pg. 53

How to cope with stress.
MECHANIX ILLUSTRATED #530 Jul 1972 (v.68) pg. 64

A look at exercises to lengthen your life.
MECHANIX ILLUSTRATED #540 May 1973 (v.69) pg. 124

How to get fit fast. A look at two new approaches to physical fitness. One is called "circuit training" and the other is "interval training".
MECHANIX ILLUSTRATED #560 Jan 1975 (v.71) pg. 52

How to stop being tired. Rest, exercise or take up a hobby, is the advice in this article.
MECHANIX ILLUSTRATED #572 Jan 1976 (v.72) pg. 54

Keeping fit without exercise. Walking, dressing, step-climbing, bicycling and other normal activities, that, if done regularly, can keep you fit.
MECHANIX ILLUSTRATED #576 May 1976 (v.72) pg. 30

Tips on taking care of your heart.
MECHANIX ILLUSTRATED #578 Jul 1976 (v.72) pg. 84

Yoga exercises for the body and mind. Nine postures are illustrated.
MOTHER EARTH NEWS #73 Jan-Feb 1982 pg. 32

Salutation to the sun. A graceful series of exercises based on hatha yoga.
MOTHER EARTH NEWS #75 May-Jun 1982 pg. 64

Walk your way to fitness.
MOTHER EARTH NEWS #77 Sep-Oct 1982 pg. 78

The fine art of massage.
MOTHER EARTH NEWS #79 Jan-Feb 1983 pg. 86

The aerobics way. Includes a recommended beginning workout program.
MOTHER EARTH NEWS #83 Sep-Oct 1983 pg. 32

How to relieve minor back problems through "spontaneous release by positioning".
MOTHER EARTH NEWS #86 Mar-Apr 1984 pg. 90

Exercises to get you in shape for gardening.
ORGANIC GARDENING Mar 1979 (v.26#3) pg. 106

Stretch your way to gardening fitness. Simple exercises to prepare your muscles for garden work.
ORGANIC GARDENING Apr 1981 (v.28#4) pg. 96

Exercises to get the gardener in shape.
ORGANIC GARDENING May 1982 (v.29#5) pg. 78

How to improve your sleep. The physiology of sleep and the need for moderate exercise are reviewed.
ORGANIC GARDENING Mar 1983 (v.30#3) pg. 95

Tips on how to hoe without injuring your back.
ORGANIC GARDENING Aug 1984 (v.31#8) pg. 66

Get fit to garden. Exercises to put you in shape for gardening.
ORGANIC GARDENING Mar 1991 (v.38#3) pg. 86

A guide to gardening positions and postures that prevent back strain. Stretching exercises to do after gardening to avoid sore muscles.
ORGANIC GARDENING Apr 1991 (v.38#4) pg. 64

Warm up exercises to help prepare your body for strenuous gardening activity.
ORGANIC GARDENING Mar-Apr 1999 (v.46#2) pg. 42

A physical checkup plus some simple exercises can get you ready for backpacking, canoeing, climbing and other summer activities.
POPULAR MECHANICS Apr 1975 (v.143#4) pg. 101

How children between the ages of 10 and 17 can win one or more Presidential Sports Awards.
POPULAR MECHANICS Oct 1976 (v.146#4) pg. 34

Crunch time. An examination of seven ab machines and evaluation of their effectiveness.
POPULAR MECHANICS Jul 1997 (v.174#7) pg. 60

Simple exercises for flexibility and endurance.
POPULAR PHOTOGRAPHY Nov 1981 (v.88#11) pg. 116

Isometric exercise and a $1.29 exercise bar.
SCIENCE & MECHANICS Oct 1964 (v.35#10) pg. 50

Yoga exercises help reduce fatigue, increase strength and improve health.
SCIENCE & MECHANICS Apr 1966 (v.37#4) pg. 46

How the Red Chinese exercise. Tai-chi-chuan, a Chinese no-sweat exercise that tones muscles, overcomes fatigue, prevents illness and promotes health.
SCIENCE & MECHANICS Jun 1967 (v.38#6) pg. 62

Tests you can try to see of you can pass the tests used to pick the first seven astronauts.
SCIENCE & MECHANICS May 1970 (v.41#5) pg. 40

For a longer life, try a little initiative and common sense.
SCIENCE & MECHANICS Feb 1972 (v.43#2) pg. 72

How to save your back and still work in the garden. Tips on digging, lifting, tools, etc.
SUNSET Feb 1988 (v.180#2) pg. 182

Exercises to strengthen your back and end backaches. Includes Kraus-Weber tests for muscular strength and elasticity.
WOMAN'S DAY Apr 24 1978 (v.41#9) pg. 98

Face and posture exercises for the middle aged woman.
WOMAN'S DAY May 19 1978 (v.41#10) pg. 70

Seven stretching exercises to make you more limber.
WOMAN'S DAY Jun 14 1978 (v.41#11) pg. 122

Warm-up exercises for six popular sports (swimming, horseback riding, tennis, backpacking, water skiing and golf).
WOMAN'S DAY Jul 10 1978 (v.41#12) pg. 40

Exercises to relax and stretch muscles.
WOMAN'S DAY Oct 23 1978 (v.42#2) pg. 92

A collection of exercises designed to combat tension and stress.
WOMAN'S DAY Sep 4 1979 (v.42#14) pg. 30

Exercise plans built around roller skating, racquetball and rope skipping.
WOMAN'S DAY Nov 1 1979 (v.43#2) pg. 13