PHYSICAL FITNESS
sa BICYCLE TRAINING & FITNESS
sa PHYSICAL FITNESS EQUIPMENT
sa ROPE SKIPPING
sa WEIGHT CONTROL
x CALISTHENICS
x EXERCISE
x FITNESS (PHYSICAL)
xx HEALTH & SAFETY
xx SPORTS
Five kinetic exercises that use an 8" to 10" diameter ball as the only equipment necessary. APARTMENT LIFE Feb 1979 (v.11#2) pg. 40
Some common sport-induced injuries. How to avoid and/or treat them. APARTMENT LIFE Mar 1979 (v.11#3) pg. 36
Fifteen misunderstood facts about exercise. BETTER HOMES & GARDENS Nov 1972 (v.50#11) pg. 48
Exercises that can help save your life. The theory of aerobics. A look at the most popular forms of aerobic exercise (walking, jogging, bicycling, and swimming) and guidelines to launching a program of your own. BETTER HOMES & GARDENS Jan 1975 (v.53#1) pg. 4
Guidelines on how to start your personal exercise plan. BETTER HOMES & GARDENS Apr 1977 (v.55#4) pg. 46
The Better Homes & Gardens Family Fitness Program. A program for the family designed to improve cardiorespiratory efficiency, muscle tone and body flexibility. Includes preconditioning tips, equipment suggestions, exercises and a fitness chart. BETTER HOMES & GARDENS Jan 1978 (v.56#1) pg. 43
What parents and schools can do to keep kids fit. BETTER HOMES & GARDENS May 1981 (v.59#5) pg. 20
How to start a family fitness program. BETTER HOMES & GARDENS May 1984 (v.62#5) pg. 23
A six-point fitness plan for weekend athletes. Includes eight flexibility stretches that should be done as warm-ups. BETTER HOMES & GARDENS May 1986 (v.64#5) pg. 100
Exercising in the water. Ten exercises explained, along with tips on water-based workout programs. BETTER HOMES & GARDENS Aug 1987 (v.65#8) pg. 59
Get fit your way. A 12-week fitness plan combines walking with jogging (or any other form of continuous pulse-raising activity). BETTER HOMES & GARDENS Jan 1994 (v.72#1) pg. 32
Walk your way to a better body. A guide to fitness walking as a way to lose weight and improve health. BETTER HOMES & GARDENS May 1996 (v.74#5) pg. 92
Simple obstacle course to toughen you up. BOYS' LIFE Jun 1963 (v.53#6) pg. 56
Toughen up for swimming and diving. BOYS' LIFE Jul 1963 (v.53#7) pg. 55
Toughen up with relay races. BOYS' LIFE Aug 1963 (v.53#8) pg. 48
Exercises to toughen you up. BOYS' LIFE Oct 1963 (v.53#10) pg. 57
Build up for basketball. BOYS' LIFE Nov 1963 (v.53#11) pg. 66
Exercises using a doorway. BOYS' LIFE Feb 1964 (v.54#2) pg. 57
Five exercises to prepare for sports and hiking. BOYS' LIFE Mar 1964 (v.54#3) pg. 71
Four exercises to toughen muscles. BOYS' LIFE Jun 1964 (v.54#6) pg. 50
Wrestling games to strengthen muscles. BOYS' LIFE Jul 1964 (v.54#7) pg. 54
Exercises to toughen up for football. BOYS' LIFE Aug 1964 (v.54#8) pg. 41
Stretching exercises. BOYS' LIFE Sep 1964 (v.54#9) pg. 68
Three exercises. BOYS' LIFE Oct 1964 (v.54#10) pg. 47
Exercises to prepare for basketball. BOYS' LIFE Nov 1964 (v.54#11) pg. 64
Variations of the push-up. BOYS' LIFE Mar 1965 (v.55#3) pg. 48
Build cross-country muscles. BOYS' LIFE Apr 1965 (v.55#4) pg. 10
Nine backyard games to keep in shape. BOYS' LIFE May 1965 (v.55#5) pg. 40
Four exercises to loosen up your muscles. BOYS' LIFE May 1965 (v.55#5) pg. 64
Two-man exercises to toughen up muscles. BOYS' LIFE Jun 1965 (v.55#6) pg. 47
Two-man exercises to toughen muscles. BOYS' LIFE Jul 1965 (v.55#7) pg. 62
Group games which help toughen muscles. BOYS' LIFE Sep 1965 (v.55#9) pg. 40
Exercise for football or soccer. BOYS' LIFE Oct 1965 (v.55#10) pg. 82
Fifteen muscle building exercises done on a regular 15 minute-a-day schedule. BOYS' LIFE Nov 1965 (v.55#11) pg. 66
Four indoor exercises. BOYS' LIFE Dec 1965 (v.55#12) pg. 55
Four exercises performed using stairway. BOYS' LIFE Jan 1966 (v.56#1) pg. 55
Four exercises using an old bicycle inner tube. BOYS' LIFE Feb 1966 (v.56#2) pg. 60
Five exercises performed using a stick. BOYS' LIFE May 1966 (v.56#5) pg. 50
Fifteen minute-per-day fitness program. BOYS' LIFE Jul 1966 (v.56#7) pg. 42
Simple exercises to toughen up for football and hiking. BOYS' LIFE Aug 1966 (v.56#8) pg. 58
Simple tests to determine fitness for being an astronaut. BOYS' LIFE Oct 1966 (v.56#10) pg. 39
Don't make a move. Pictures illustrate several isometric exercises. BOYS' LIFE Aug 1967 (v.57#8) pg. 49
Scoutcraft personal fitness. Five exercises for fitness, plus a chart to determine your recovery ability. BOYS' LIFE Dec 1967 (v.57#12) pg. 78
Special body-building exercises you can do using a newspaper as equipment. BOYS' LIFE May 1971 (v.61#5) pg. 40
Four exercises that are basic for getting your legs in top condition. BOYS' LIFE Oct 1971 (v.61#10) pg. 18
Six exercises to develop muscle tone and seven agility tests. BOYS' LIFE Dec 1971 (v.61#12) pg. 56
Simple exercises you can do with a stick for equipment. BOYS' LIFE Dec 1971 (v.61#12) pg. 76
How to set up an obstacle course. BOYS' LIFE Jan 1972 (v.62#1) pg. 53
Nine exercises you can do to strengthen your whole body. BOYS' LIFE Jan 1972 (v.62#1) pg. 66
Three exercises to strengthen your legs. BOYS' LIFE Dec 1972 (v.62#12) pg. 65
How to get in shape for high-altitude hiking. BOYS' LIFE May 1974 (v.64#5) pg. 14
How to exercise to get in shape for the Cub Scout pentathlon. BOYS' LIFE May 1974 (v.64#5) pg. 44
Seven exercise to tone and toughen your muscles. BOYS' LIFE Aug 1974 (v.64#8) pg. 48
Six exercises for building arm and back muscles using a stool or small chair. BOYS' LIFE Aug 1974 (v.64#8) pg. 50
Two-man wrestling contests that are also muscle builders. BOYS' LIFE Jan 1975 (v.65#1) pg. 61
How to get in shape for bike touring. BOYS' LIFE Mar 1975 (v.65#3) pg. 18
Five Boy Scout fitness games. BOYS' LIFE May 1975 (v.65#5) pg. 36
Exercises that will build up your abdomen and leg muscles for football. BOYS' LIFE Nov 1975 (v.65#11) pg. 44
Four fitness games for Boy Scouts. BOYS' LIFE Nov 1975 (v.65#11) pg. 49
Fun olympics (a mini-decathlon). Ten events that have been scaled to 1/100th of Olympic distances. BOYS' LIFE Dec 1976 (v.66#12) pg. 67
Five physical fitness excercises for Cub Scouts. BOYS' LIFE May 1977 (v.67#5) pg. 44
How to use a length of rope as a portable gym. BOYS' LIFE May 1977 (v.67#5) pg. 48
Seven physical fitness contests for Boy Scouts. BOYS' LIFE May 1977 (v.67#5) pg. 52
A look at simple exercises that will strengthen your wrists and forearms that are done using a pair of 3-ft. broomsticks. BOYS' LIFE Nov 1977 (v.67#11) pg. 74
A look at exercises and games that can be done to keep you fit during the winter. BOYS' LIFE Dec 1977 (v.67#12) pg. 46, 48, 50, 52
Three simple exercises you can do using old newspapers. BOYS' LIFE Dec 1977 (v.67#12) pg. 75
Eight exercises using isometrics. BOYS' LIFE Mar 1980 (v.70#3) pg. 46
Fitness is fun. (1) Test for fitness. (2) Two-man tougheners. BOYS' LIFE Mar 1985 (v.75#3) pg. 38
Getting in shape for sports. Exercises to improve strength, endurance, speed, and flexibility. BOYS' LIFE Feb 1987 (v.77#2) pg. 34
Series of loosening-up exercises for baseball players. BOYS' LIFE Mar 1987 (v.77#3) pg. 22
Ten events that can be used for a fitness decathlon. BOYS' LIFE Feb 1992 (v.82#2) pg. 46
A guide to getting started in weight training. Covers warm-up, back-squat lift, bench press, curls, lying triceps pullover, upright row, toe raises, and cool down. BOYS' LIFE Nov 1992 (v.82#11) pg. 46
How to make a muscle. Homemade dumbells are combined with the curl exercise to help build muscles. BOYS' LIFE Apr 1994 (v.84#4) pg. 64
No-weights workout. Six exercises to build muscles that don't require a weight set. BOYS' LIFE Feb 1998 (v.88#2) pg. 32
How to get in shape for a strenuous hike. BOYS' LIFE Apr 1998 (v.88#4) pg. 34
Shape up now. Increase your strength, power and balance with this personal trainer program. BOYS' LIFE Feb 2001 (v.91#2) pg. 22
An exercise that is designed to flatten your stomach in seven days. FAMILY CIRCLE Feb 3 1978 (v.91#2) pg. 86
A weightlifting program to improve your figure and strength. Household items like kitchen cans are used as "equipment". FAMILY CIRCLE Mar 27 1978 (v.91#4) pg. 83
An exercise program that is designed to shape the figure, build energy, increase flexibility and ease tension. FAMILY CIRCLE Jun 14 1978 (v.91#7) pg. 104
Sidney Filson's fast, sure, trimming exercises for thighs, buttocks, upper arms and stomach. FAMILY CIRCLE Sep 27 1978 (v.91#11) pg. 110
Update on the Canadian Air Force exercises. Instructions for ten basic exercises that take 12 minutes a day. FAMILY CIRCLE Jan 9 1979 (v.92#1) pg. 74
How to flatten your stomach. Exercises excerpted from the book by Jim Everroad. FAMILY CIRCLE Apr 3 1979 (v.92#5) pg. 28
Hula for exercise. How to do the Ami circular dance and the Poi ball dance. FAMILY CIRCLE Jun 5 1979 (v.92#8) pg. 4
Twelve minute exercise routine to get in swimsuit shape. FAMILY CIRCLE Jun 5 1979 (v.92#8) pg. 90
The easy no-flab diet. Guidelines to eating so your metabolism becomes a fat-burning one instead of a fat-storing one. FAMILY CIRCLE Jun 26 1979 (v.92#9) pg. 50
Ten exercises to help you shape up your legs. FAMILY CIRCLE Jun 26 1979 (v.92#9) pg. 122
How to stay fit by swimming one hour a week. FAMILY CIRCLE Jul 17 1979 (v.92#10) pg. 96
Everroad exercises to trim your hips and shape your thighs. FAMILY CIRCLE Aug 7 1979 (v.92#11) pg. 14
Miss Craig's 5-minute-a-day whole-body tone-up program. FAMILY CIRCLE Sep 18 1979 (v.92#13) pg. 110
Miss Craig's 5-minutes-a-day spot reducing exercises for waist, hips and buttocks. FAMILY CIRCLE Oct 9 1979 (v.92#14) pg. 100
Miss Craig's 5-minutes-a-day spot-reducing exercises for thighs and abdomen. FAMILY CIRCLE Nov 1 1979 (v.92#15) pg. 106
How to have a perfect body. Bodyshaping exercises by Arnold Schwarzenegger and Douglas Kent Hall. FAMILY CIRCLE Nov 20 1979 (v.92#16) pg. 15
Four series of exercises to change your body shape. FAMILY CIRCLE Jun 24 1980 (v.93#9) pg. 62
Do backyard chores without back strain. Photos show the proper way to use a spade, lift heavy objects, swing a pick, and use a wheelbarrow. Tune-up exercises also shown. FAMILY HANDYMAN #238 Apr 1983 (v.33#4) pg. 58
Get healthy with gardening. Nine exercises and stretches that strengthen the back. Also includes a list of common sense precautions for gardeners. FLOWER & GARDEN Feb-Mar 1992 (v.36#1) pg. 74
Staying fit with garden exercise. Sample programs that incorporate garden chores into aerobic and muscle-toning exercises. FLOWER & GARDEN Jun-Jul 1993 (v.37#3) pg. 28
Tips on how gardeners can avoid back injury. Includes stretching exercises for warmups and cool downs. FLOWER & GARDEN Oct-Nov 1996 (v.40#5) pg. 14
The Boutelle System. Eleven "natural action" exercises for women which requires no equipment. GOOD HOUSEKEEPING Feb 1978 (v.186#2) pg. 136
Exercises you can do in your car. GOOD HOUSEKEEPING Jan 1979 (v.188#1) pg. 74
How to take 2" off your waist by improving your posture. GOOD HOUSEKEEPING Mar 1979 (v.188#3) pg. 80
Exercises to fit into your regular schedule. Ones you can do in the shower, while watching TV, while talking on the phone, etc. GOOD HOUSEKEEPING Mar 1979 (v.188#3) pg. 182
Exercises to help eliminate backache, improve abdominal muscle tone, good posture and ease joint flexibility. GOOD HOUSEKEEPING Oct 1979 (v.189#4) pg. 162
Tips from exercise expert Marjorie Craig on how to take 10 years off your figure. GOOD HOUSEKEEPING Nov 1979 (v.189#5) pg. 164
Ten minutes a day of spring shape up exercises. GOOD HOUSEKEEPING Apr 1980 (v.190#4) pg. 200
Stretch exercises to limber up your shoulder and back. GOOD HOUSEKEEPING Jul 1980 (v.191#1) pg. 68
The save-your-heart exercise book. All you need to know about exercise and your heart, including the do's, the don'ts, the myths, the best exercises, and a sample program. GOOD HOUSEKEEPING Jan 1982 (v.194#1) pg. 61
Exercises and other ideas to prevent physical pain when weaving. HANDWOVEN Mar-Apr 1985 (v.6#2) pg. 26
Added Info HANDWOVEN Sep-Oct 1985 (v.6#4) pg. 7
The weaver's new body. A yoga exercise program to keep weavers limber and free of aches and pains. HANDWOVEN Mar-Apr 1998 (v.19#2) pg. 62
Stretching exercises for gardeners. HORTICULTURE Mar 1998 (v.95#3) pg. 18
A strategy for healthy living. A computerized exercise and fitness program which provides a systematic approach to getting, and staying, in shape. The computer program occupies about 4.5K of memory and is written in DG Maxi-BASIC running on a Digital Group Z-80 system. KILOBAUD MICROCOMPUTING #18 Jun 1978 pg. 32
SHAVASAN MEDITATION program written in BASIC. Video monitor guides you in learning this yoga technique of breathing. KILOBAUD MICROCOMPUTING #32 Aug 1979 pg. 64
Computer program helps adults count calories. Written in BASIC. KILOBAUD MICROCOMPUTING #33 Sep 1979 pg. 136
Astronaut exercises adapted for you. Chart shows activity for mild, moderate, and strenuous exercise. MECHANIX ILLUSTRATED #467 Apr 1967 (v.63) pg. 90
Easy 30-day shape-up program to keep you physically fit. MECHANIX ILLUSTRATED #505 Jun 1970 (v.66) pg. 44
How to keep your family physically fit. MECHANIX ILLUSTRATED #511 Dec 1970 (v.66) pg. 29
Indoor exercises to keep you fit in the winter. MECHANIX ILLUSTRATED #523 Dec 1971 (v.67) pg. 53
How to cope with stress. MECHANIX ILLUSTRATED #530 Jul 1972 (v.68) pg. 64
A look at exercises to lengthen your life. MECHANIX ILLUSTRATED #540 May 1973 (v.69) pg. 124
How to get fit fast. A look at two new approaches to physical fitness. One is called "circuit training" and the other is "interval training". MECHANIX ILLUSTRATED #560 Jan 1975 (v.71) pg. 52
How to stop being tired. Rest, exercise or take up a hobby, is the advice in this article. MECHANIX ILLUSTRATED #572 Jan 1976 (v.72) pg. 54
Keeping fit without exercise. Walking, dressing, step-climbing, bicycling and other normal activities, that, if done regularly, can keep you fit. MECHANIX ILLUSTRATED #576 May 1976 (v.72) pg. 30
Tips on taking care of your heart. MECHANIX ILLUSTRATED #578 Jul 1976 (v.72) pg. 84
Yoga exercises for the body and mind. Nine postures are illustrated. MOTHER EARTH NEWS #73 Jan-Feb 1982 pg. 32
Salutation to the sun. A graceful series of exercises based on hatha yoga. MOTHER EARTH NEWS #75 May-Jun 1982 pg. 64
Walk your way to fitness. MOTHER EARTH NEWS #77 Sep-Oct 1982 pg. 78
The fine art of massage. MOTHER EARTH NEWS #79 Jan-Feb 1983 pg. 86
The aerobics way. Includes a recommended beginning workout program. MOTHER EARTH NEWS #83 Sep-Oct 1983 pg. 32
How to relieve minor back problems through "spontaneous release by positioning". MOTHER EARTH NEWS #86 Mar-Apr 1984 pg. 90
Exercises to get you in shape for gardening. ORGANIC GARDENING Mar 1979 (v.26#3) pg. 106
Stretch your way to gardening fitness. Simple exercises to prepare your muscles for garden work. ORGANIC GARDENING Apr 1981 (v.28#4) pg. 96
Exercises to get the gardener in shape. ORGANIC GARDENING May 1982 (v.29#5) pg. 78
How to improve your sleep. The physiology of sleep and the need for moderate exercise are reviewed. ORGANIC GARDENING Mar 1983 (v.30#3) pg. 95
Tips on how to hoe without injuring your back. ORGANIC GARDENING Aug 1984 (v.31#8) pg. 66
Get fit to garden. Exercises to put you in shape for gardening. ORGANIC GARDENING Mar 1991 (v.38#3) pg. 86
A guide to gardening positions and postures that prevent back strain. Stretching exercises to do after gardening to avoid sore muscles. ORGANIC GARDENING Apr 1991 (v.38#4) pg. 64
Warm up exercises to help prepare your body for strenuous gardening activity. ORGANIC GARDENING Mar-Apr 1999 (v.46#2) pg. 42
A physical checkup plus some simple exercises can get you ready for backpacking, canoeing, climbing and other summer activities. POPULAR MECHANICS Apr 1975 (v.143#4) pg. 101
How children between the ages of 10 and 17 can win one or more Presidential Sports Awards. POPULAR MECHANICS Oct 1976 (v.146#4) pg. 34
Crunch time. An examination of seven ab machines and evaluation of their effectiveness. POPULAR MECHANICS Jul 1997 (v.174#7) pg. 60
Simple exercises for flexibility and endurance. POPULAR PHOTOGRAPHY Nov 1981 (v.88#11) pg. 116
Isometric exercise and a $1.29 exercise bar. SCIENCE & MECHANICS Oct 1964 (v.35#10) pg. 50
Yoga exercises help reduce fatigue, increase strength and improve health. SCIENCE & MECHANICS Apr 1966 (v.37#4) pg. 46
How the Red Chinese exercise. Tai-chi-chuan, a Chinese no-sweat exercise that tones muscles, overcomes fatigue, prevents illness and promotes health. SCIENCE & MECHANICS Jun 1967 (v.38#6) pg. 62
Tests you can try to see of you can pass the tests used to pick the first seven astronauts. SCIENCE & MECHANICS May 1970 (v.41#5) pg. 40
For a longer life, try a little initiative and common sense. SCIENCE & MECHANICS Feb 1972 (v.43#2) pg. 72
How to save your back and still work in the garden. Tips on digging, lifting, tools, etc. SUNSET Feb 1988 (v.180#2) pg. 182
Exercises to strengthen your back and end backaches. Includes Kraus-Weber tests for muscular strength and elasticity. WOMAN'S DAY Apr 24 1978 (v.41#9) pg. 98
Face and posture exercises for the middle aged woman. WOMAN'S DAY May 19 1978 (v.41#10) pg. 70
Seven stretching exercises to make you more limber. WOMAN'S DAY Jun 14 1978 (v.41#11) pg. 122
Warm-up exercises for six popular sports (swimming, horseback riding, tennis, backpacking, water skiing and golf). WOMAN'S DAY Jul 10 1978 (v.41#12) pg. 40
Exercises to relax and stretch muscles. WOMAN'S DAY Oct 23 1978 (v.42#2) pg. 92
A collection of exercises designed to combat tension and stress. WOMAN'S DAY Sep 4 1979 (v.42#14) pg. 30
Exercise plans built around roller skating, racquetball and rope skipping. WOMAN'S DAY Nov 1 1979 (v.43#2) pg. 13
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