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Last Updated
03/31/2019
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Detailed entries for one subject from the INDEX TO HOW TO DO IT INFORMATION. |
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PHYSICAL FITNESS sa BICYCLE TRAINING & FITNESS sa PHYSICAL FITNESS EQUIPMENT sa ROPE SKIPPING sa WEIGHT CONTROL x CALISTHENICS x EXERCISE x FITNESS (PHYSICAL) xx HEALTH & SAFETY xx SPORTS Five kinetic exercises that use an 8" to 10" diameter ball as the only equipment necessary. Some common sport-induced injuries. How to avoid and/or treat them. Fifteen misunderstood facts about exercise. Exercises that can help save your life. The theory of aerobics. A look at the most popular forms of aerobic exercise (walking, jogging, bicycling, and swimming) and guidelines to launching a program of your own. Guidelines on how to start your personal exercise plan. The Better Homes & Gardens Family Fitness Program. A program for the family designed to improve cardiorespiratory efficiency, muscle tone and body flexibility. Includes preconditioning tips, equipment suggestions, exercises and a fitness chart. What parents and schools can do to keep kids fit. How to start a family fitness program. A six-point fitness plan for weekend athletes. Includes eight flexibility stretches that should be done as warm-ups. Exercising in the water. Ten exercises explained, along with tips on water-based workout programs. Get fit your way. A 12-week fitness plan combines walking with jogging (or any other form of continuous pulse-raising activity). Walk your way to a better body. A guide to fitness walking as a way to lose weight and improve health. Simple obstacle course to toughen you up. Toughen up for swimming and diving. Toughen up with relay races. Exercises to toughen you up. Build up for basketball. Exercises using a doorway. Five exercises to prepare for sports and hiking. Four exercises to toughen muscles. Wrestling games to strengthen muscles. Exercises to toughen up for football. Stretching exercises. Three exercises. Exercises to prepare for basketball. Variations of the push-up. Build cross-country muscles. Nine backyard games to keep in shape. Four exercises to loosen up your muscles. Two-man exercises to toughen up muscles. Two-man exercises to toughen muscles. Group games which help toughen muscles. Exercise for football or soccer. Fifteen muscle building exercises done on a regular 15 minute-a-day schedule. Four indoor exercises. Four exercises performed using stairway. Four exercises using an old bicycle inner tube. Five exercises performed using a stick. Fifteen minute-per-day fitness program. Simple exercises to toughen up for football and hiking. Simple tests to determine fitness for being an astronaut. Don't make a move. Pictures illustrate several isometric exercises. Scoutcraft personal fitness. Five exercises for fitness, plus a chart to determine your recovery ability. Special body-building exercises you can do using a newspaper as equipment. Four exercises that are basic for getting your legs in top condition. Six exercises to develop muscle tone and seven agility tests. Simple exercises you can do with a stick for equipment. How to set up an obstacle course. Nine exercises you can do to strengthen your whole body. Three exercises to strengthen your legs. How to get in shape for high-altitude hiking. How to exercise to get in shape for the Cub Scout pentathlon. Seven exercise to tone and toughen your muscles. Six exercises for building arm and back muscles using a stool or small chair. Two-man wrestling contests that are also muscle builders. How to get in shape for bike touring. Five Boy Scout fitness games. Exercises that will build up your abdomen and leg muscles for football. Four fitness games for Boy Scouts. Fun olympics (a mini-decathlon). Ten events that have been scaled to 1/100th of Olympic distances. Five physical fitness excercises for Cub Scouts. How to use a length of rope as a portable gym. Seven physical fitness contests for Boy Scouts. A look at simple exercises that will strengthen your wrists and forearms that are done using a pair of 3-ft. broomsticks. A look at exercises and games that can be done to keep you fit during the winter. Three simple exercises you can do using old newspapers. Eight exercises using isometrics. Fitness is fun. (1) Test for fitness. (2) Two-man tougheners. Getting in shape for sports. Exercises to improve strength, endurance, speed, and flexibility. Series of loosening-up exercises for baseball players. Ten events that can be used for a fitness decathlon. A guide to getting started in weight training. Covers warm-up, back-squat lift, bench press, curls, lying triceps pullover, upright row, toe raises, and cool down. How to make a muscle. Homemade dumbells are combined with the curl exercise to help build muscles. No-weights workout. Six exercises to build muscles that don't require a weight set. How to get in shape for a strenuous hike. Shape up now. Increase your strength, power and balance with this personal trainer program. An exercise that is designed to flatten your stomach in seven days. A weightlifting program to improve your figure and strength. Household items like kitchen cans are used as "equipment". An exercise program that is designed to shape the figure, build energy, increase flexibility and ease tension. Sidney Filson's fast, sure, trimming exercises for thighs, buttocks, upper arms and stomach. Update on the Canadian Air Force exercises. Instructions for ten basic exercises that take 12 minutes a day. How to flatten your stomach. Exercises excerpted from the book by Jim Everroad. Hula for exercise. How to do the Ami circular dance and the Poi ball dance. Twelve minute exercise routine to get in swimsuit shape. The easy no-flab diet. Guidelines to eating so your metabolism becomes a fat-burning one instead of a fat-storing one. Ten exercises to help you shape up your legs. How to stay fit by swimming one hour a week. Everroad exercises to trim your hips and shape your thighs. Miss Craig's 5-minute-a-day whole-body tone-up program. Miss Craig's 5-minutes-a-day spot reducing exercises for waist, hips and buttocks. Miss Craig's 5-minutes-a-day spot-reducing exercises for thighs and abdomen. How to have a perfect body. Bodyshaping exercises by Arnold Schwarzenegger and Douglas Kent Hall. Four series of exercises to change your body shape. Do backyard chores without back strain. Photos show the proper way to use a spade, lift heavy objects, swing a pick, and use a wheelbarrow. Tune-up exercises also shown. Get healthy with gardening. Nine exercises and stretches that strengthen the back. Also includes a list of common sense precautions for gardeners. Staying fit with garden exercise. Sample programs that incorporate garden chores into aerobic and muscle-toning exercises. Tips on how gardeners can avoid back injury. Includes stretching exercises for warmups and cool downs. The Boutelle System. Eleven "natural action" exercises for women which requires no equipment. Exercises you can do in your car. How to take 2" off your waist by improving your posture. Exercises to fit into your regular schedule. Ones you can do in the shower, while watching TV, while talking on the phone, etc. Exercises to help eliminate backache, improve abdominal muscle tone, good posture and ease joint flexibility. Tips from exercise expert Marjorie Craig on how to take 10 years off your figure. Ten minutes a day of spring shape up exercises. Stretch exercises to limber up your shoulder and back. The save-your-heart exercise book. All you need to know about exercise and your heart, including the do's, the don'ts, the myths, the best exercises, and a sample program. Exercises and other ideas to prevent physical pain when weaving. The weaver's new body. A yoga exercise program to keep weavers limber and free of aches and pains. Stretching exercises for gardeners. A strategy for healthy living. A computerized exercise and fitness program which provides a systematic approach to getting, and staying, in shape. The computer program occupies about 4.5K of memory and is written in DG Maxi-BASIC running on a Digital Group Z-80 system. SHAVASAN MEDITATION program written in BASIC. Video monitor guides you in learning this yoga technique of breathing. Computer program helps adults count calories. Written in BASIC. Astronaut exercises adapted for you. Chart shows activity for mild, moderate, and strenuous exercise. Easy 30-day shape-up program to keep you physically fit. How to keep your family physically fit. Indoor exercises to keep you fit in the winter. How to cope with stress. A look at exercises to lengthen your life. How to get fit fast. A look at two new approaches to physical fitness. One is called "circuit training" and the other is "interval training". How to stop being tired. Rest, exercise or take up a hobby, is the advice in this article. Keeping fit without exercise. Walking, dressing, step-climbing, bicycling and other normal activities, that, if done regularly, can keep you fit. Tips on taking care of your heart. Yoga exercises for the body and mind. Nine postures are illustrated. Salutation to the sun. A graceful series of exercises based on hatha yoga. Walk your way to fitness. The fine art of massage. The aerobics way. Includes a recommended beginning workout program. How to relieve minor back problems through "spontaneous release by positioning". Exercises to get you in shape for gardening. Stretch your way to gardening fitness. Simple exercises to prepare your muscles for garden work. Exercises to get the gardener in shape. How to improve your sleep. The physiology of sleep and the need for moderate exercise are reviewed. Tips on how to hoe without injuring your back. Get fit to garden. Exercises to put you in shape for gardening. A guide to gardening positions and postures that prevent back strain. Stretching exercises to do after gardening to avoid sore muscles. Warm up exercises to help prepare your body for strenuous gardening activity. A physical checkup plus some simple exercises can get you ready for backpacking, canoeing, climbing and other summer activities. How children between the ages of 10 and 17 can win one or more Presidential Sports Awards. Crunch time. An examination of seven ab machines and evaluation of their effectiveness. Simple exercises for flexibility and endurance. Isometric exercise and a $1.29 exercise bar. Yoga exercises help reduce fatigue, increase strength and improve health. How the Red Chinese exercise. Tai-chi-chuan, a Chinese no-sweat exercise that tones muscles, overcomes fatigue, prevents illness and promotes health. Tests you can try to see of you can pass the tests used to pick the first seven astronauts. For a longer life, try a little initiative and common sense. How to save your back and still work in the garden. Tips on digging, lifting, tools, etc. Exercises to strengthen your back and end backaches. Includes Kraus-Weber tests for muscular strength and elasticity. Face and posture exercises for the middle aged woman. Seven stretching exercises to make you more limber. Warm-up exercises for six popular sports (swimming, horseback riding, tennis, backpacking, water skiing and golf). Exercises to relax and stretch muscles. A collection of exercises designed to combat tension and stress. Exercise plans built around roller skating, racquetball and rope skipping. | |||||||||
Copyright © by Norman Lathrop Enterprises. All Rights Reserved. No part of this publication may be reproduced, stored in a retrieval system or transmitted, in any form or by any means (electronic, mechanical, print photocopying, recording or otherwise) without the prior expressed permission of Norman Lathrop Enterprises, except as permitted by law. |
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