Norman Lathrop Enterprises | Norman Lathrop Enterprises
Index To How To Do It Information
Lathrop Report On Newspaper Indexes
A profile of Norman Lathrop Enterprises
Last Updated
  Index Home  |   A-Z Subject Heading Guide    |   Keyword Search  |   Union List 

Detailed entries for one subject from the INDEX TO HOW TO DO IT INFORMATION.
Click on a see also (sa) or tracing (xx) to view detailed entries about a related subject.
The entries are in alphabetical order by magazine name and then in chronological sequence.
To obtain a copy of any magazine article contact your local public library or the publisher.


Fast tracks. Greg LeMond's winter training program and training tips.
BICYCLING Jan-Feb 1990 (v.31#1) pg. 42

The best cycling legs in America and how they got that way. Includes training tips and how to check for leg length discrepancies.
BICYCLING Jan-Feb 1990 (v.31#1) pg. 62
Added Info BICYCLING May 1990 (v.31#4) pg. 17

Back muscles. How they work and how to use them more effectively when bicycling.
BICYCLING Jan-Feb 1990 (v.31#1) pg. 84

Arms, the limbs of leverage and stability in bicycling.
BICYCLING Mar 1990 (v.31#2) pg. 114

Bicycling away cholesterol. Tips on using the bicycle as part of a personal health program.
BICYCLING Mar 1990 (v.31#2) pg. 116

99 tips for shaping up, losing weight, and riding better.
BICYCLING Apr 1990 (v.31#3) pg. 103

Foundation training. A ten-week shape-up program leading to an all-round fitness schedule.
BICYCLING Apr 1990 (v.31#3) pg. 114

Eight-week weight-loss program will take off between 8 and 16 pounds. Includes a menu planner for meals and snacks.
BICYCLING Apr 1990 (v.31#3) pg. 118

Loosen up. Simple stretches for stiff cyclists.
BICYCLING Apr 1990 (v.31#3) pg. 130

Neck muscles, the pipeline to comfort and performance in bicycling.
BICYCLING Apr 1990 (v.31#3) pg. 136

Benefits of an oat-rich diet to a cyclist are discussed.
BICYCLING Apr 1990 (v.31#3) pg. 138

Younger than yesterday. How cycling can slow (or even reverse) aging.
BICYCLING May 1990 (v.31#4) pg. 159

Hand problems affecting bicyclers are detailed. Advice on hand positions and gloves.
BICYCLING May 1990 (v.31#4) pg. 166

Lose your spare tire. Tips for bicyclists on reducing excess fat in the abdomen.
BICYCLING May 1990 (v.31#4) pg. 168

Bicycling tips for insulin-dependent diabetics.
BICYCLING May 1990 (v.31#4) pg. 170

Food and water consumption tips when riding in bicycle events.
BICYCLING May 1990 (v.31#4) pg. 170

The great cycling makeover. How 3 people were turned into "super cyclists". Includes training tips for every cyclist.
BICYCLING Jun 1990 (v.31#5) pg. 66

Physiology of the buttocks muscles and their role in bicycle riding.
BICYCLING Jun 1990 (v.31#5) pg. 106

Beating fatigue. Common symptoms, simple solutions.
BICYCLING Jul 1990 (v.31#6) pg. 66

Foot muscles and their role in bicycling.
BICYCLING Jul 1990 (v.31#6) pg. 84

Queasy rider. Coping with exercise-induced nausea.
BICYCLING Jul 1990 (v.31#6) pg. 88

Stomach muscles and their role in bicycling.
BICYCLING Aug 1990 (v.31#7) pg. 60

How to avoid post-ride eating binges by eating properly before riding.
BICYCLING Aug 1990 (v.31#7) pg. 62

Century challenge VI. Ten week training schedule to prepare for a 100-mile ride.
BICYCLING Aug 1990 (v.31#7) pg. 78

Nine-day "countdown" regimen (training, equipment checks and nutrition) that should precede a long (100-mile) ride.
BICYCLING Sep-Oct 1990 (v.31#8) pg. 62

Breathing techniques to improve your bicycle riding.
BICYCLING Sep-Oct 1990 (v.31#8) pg. 68

Knee muscles and their role in bicycle riding.
BICYCLING Sep-Oct 1990 (v.31#8) pg. 72

Advice for avoiding cycling-related genital problems.
BICYCLING Nov 1990 (v.31#9) pg. 74

Stoking the furnace. How cold weather affects your food and fuel needs.
BICYCLING Dec 1990 (v.31#10) pg. 60

The ten worst training mistakes and how to avoid them.
BICYCLING Mar 1991 (v.32#2) pg. 97

How the editors train. Eight cycling scribes divulge their riding secrets.
BICYCLING Apr 1991 (v.32#3) pg. 102

Power lunch. One-hour workouts for working people.
BICYCLING May 1991 (v.32#4) pg. 106

Walden's way. Training advice from winning bicycle coach Mike Walden. Part 1. Basics, position, pedal stroke, daily routine, and eating.
BICYCLING Jun 1991 (v.32#5) pg. 52

The critical knee joint. How to spot, understand, and treat 6 common knee ailments that affect bicycle riders.
BICYCLING Jun 1991 (v.32#5) pg. 74

Your breaking point. How to determine and raise your anaerobic threshold.
BICYCLING Jul 1991 (v.32#6) pg. 44

Walden's way. Part 2. Become a better rider by mastering these 6 disciplines: (1) steering through a corner, (2) bumping and dodging, (3) touching wheels, (4) paceline riding, (5) climbing efficiently, and (6) sprinting.
BICYCLING Jul 1991 (v.32#6) pg. 58

Fast and loose. 8 on-bike stretches to keep you limber longer.
BICYCLING Jul 1991 (v.32#6) pg. 80

Walden's way. Part 3. How to fine-tune your fitness at peak season.
BICYCLING Aug 1991 (v.32#7) pg. 40

Slump busters. Tips on how to overcome training plateaus.
BICYCLING Aug 1991 (v.32#7) pg. 68

Walden's way. Part 4. Off-season training. Laying the groundwork for your best year yet.
BICYCLING Nov 1991 (v.32#9) pg. 82

Winter's edge. 8 cross-training programs to help you emerge from the off-season in top cycling shape.
BICYCLING Nov 1991 (v.32#9) pg. 90

How to break the hour for 40K. A training program you can start now.
BICYCLING Dec 1991 (v.32#10) pg. 60

Weightless weight training. 11 simple exercises to improve your pedaling power and climbing ability.
BICYCLING Jan-Feb 1992 (v.33#1) pg. 66

How your lungs turn oxygen into energy and how to train them to do it better.
BICYCLING May 1992 (v.33#4) pg. 96

Backs in the saddle. How to avoid most back pain when cycling.
BICYCLING Jun 1992 (v.33#5) pg. 84

Legs are your cycling power plant. How they work and how to increase their energy output.
BICYCLING Jul 1992 (v.33#6) pg. 71

Kneading you. A professional masseuse shows how to perform a leg massage and a self-massage.
BICYCLING Jul 1992 (v.33#6) pg. 76

Try yoga. An effective way to regain the limberness lost to cycling.
BICYCLING Dec 1992 (v.33#10) pg. 66

Tips for coming back to cycling after a prolonged layoff.
BICYCLING Dec 1992 (v.33#10) pg. 74

Peddaling in cycles. A new way to use 3-day, 3-week, and 3-month training periods to achieve peak performance.
BICYCLING Jan 1993 (v.34#1) pg. 51

The big break. Why cycling accidents often result in a broken collarbone. How it happens, how to avoid it, and advice on recovery.
BICYCLING Jan 1993 (v.34#1) pg. 60

Early-season training technique.
BICYCLING Jan 1993 (v.34#1) pg. 66

No excuses. 12 solutions for riders that can never find enough time to train.
BICYCLING Apr 1993 (v.34#4) pg. 56

Spin doctor. Advice from an athletic trainer on preventing or curing knee problems.
BICYCLING Apr 1993 (v.34#4) pg. 63

Straight talk about 6 embarrasing male cycling problems involving the penis, prostate and testicles.
BICYCLING Jul 1993 (v.34#7) pg. 57

Winter wisdom. Seven smart ways to become a fitter cyclist in the off-season.
BICYCLING Dec 1993 (v.34#11) pg. 70

Power up. A weight training program for competitive bicyclists.
BICYCLING Jan 1994 (v.35#1) pg. 67

The caffeine question. Pros and cons of using caffeine to improve bicycling performance.
BICYCLING Jan 1994 (v.35#1) pg. 70

The "best" training plan for amateur fitness bicyclists to achieve the highest fitness level ever. A planned progression of work, rest, and more work that covers several months.
BICYCLING Feb 1994 (v.35#2) pg. 69

Big butt. A look at the impact bicycling has on the gluteal muscles. How to adjust your bicycle to properly support your butt. How to eliminate fat from an overweight butt.
BICYCLING Apr 1994 (v.35#4) pg. 54

Low-back pain and bicycling. An overview of the complex system of muscles, ligaments, disks, bones and nerves in the back. How to overcome or prevent back problems when bicycling.
BICYCLING Apr 1994 (v.35#4) pg. 77

Heart-rate training tips for bicycle riders from David R. Farmer.
BICYCLING May 1994 (v.35#5) pg. 68

Hydration breakthrough. Reduce fluid loss by adding glycerol to your liquids when bicycling. Some suggestions on its use.
BICYCLING Jul 1994 (v.35#7) pg. 72
Added Info BICYCLING Nov 1994 (v.35#10) pg. 25

Power. Applying the electrical concept of "watts" to the power needed by competitive cyclists. Includes a four-step program to improve your power output without the need for sophisticated equipment.
BICYCLING Jul 1994 (v.35#7) pg. 75

Sprint-training "game" which involves roadsigns.
BICYCLING Aug 1994 (v.35#8) pg. 54

Training program to prepare for a century ride (100 miles) in just 10 weeks.
BICYCLING Aug 1994 (v.35#8) pg. 62

Training tips to improve strength, endurance and climbing technique.
BICYCLING Sep-Oct 1994 (v.35#9) pg. 50

Pain and bicycling. Understanding the causes of pain and training tips to reduce pain.
BICYCLING Sep-Oct 1994 (v.35#9) pg. 64

The ten simplest things you can do to improve your fitness.
BICYCLING Nov 1994 (v.35#10) pg. 84

Gold medal workout. Build power and endurance using this program devised for a world champion.
BICYCLING Dec 1994 (v.35#11) pg. 98

Ultimate fitness. A 36-week Olympic training plan designed just for you.
BICYCLING Jan 1995 (v.36#1) pg. 61

Weight training for mountain bikers.
BICYCLING Jan 1995 (v.36#1) pg. 72

Healthy knees. Advice on preserving your joint hinges.
BICYCLING Jan 1995 (v.36#1) pg. 79

How to build abdominal muscles.
BICYCLING Feb 1995 (v.36#2) pg. 82

60 minutes to fitness. A lunch hour bicycle riding program.
BICYCLING Mar 1995 (v.36#3) pg. 65

Active-isolated stretching. Avoid injury and increase flexibility with this new type of stretch.
BICYCLING Apr 1995 (v.36#4) pg. 102

Mixed training. This plan keeps periodization's strengths while avoiding its weaknesses.
BICYCLING May 1995 (v.36#5) pg. 94

Meet your new coach. Ten top trainers share their cycling secrets.
BICYCLING Jun 1995 (v.36#6) pg. 52

Hammerhead's disease. How to avoid prostate problems brought on by riding a bicycle.
BICYCLING Jun 1995 (v.36#6) pg. 98

In pursuit of speed. Four quick lessons on the art of going fast by mimicing pursuit training.
BICYCLING Jul 1995 (v.36#7) pg. 88

Take the century challenge. How to train for a 100-mile bicycle ride.
BICYCLING Aug 1995 (v.36#8) pg. 45

Take a seatless bicycle ride to improve your skill and fitness.
BICYCLING Aug 1995 (v.36#8) pg. 80

Train your brain. Seven specific mental workouts that will help you ride faster.
BICYCLING Oct 1995 (v.36#10) pg. 46

Advice on avoiding the heart-rate "no man's land" (80-85% of maximum heart rate) when training.
BICYCLING Oct 1995 (v.36#10) pg. 90

Winter training plan for developing speed, power and endurance.
BICYCLING Nov-Dec 1995 (v.36#11) pg. 67

Go fast. 38 tips from the staff of the Carpenter/Phinney Cycling Camps.
BICYCLING Jan 1996 (v.37#1) pg. 43

How much should you ride? How to avoid overtraining which could result in a weakened immune system.
BICYCLING Jan 1996 (v.37#1) pg. 55

Improve your breathing to increase energy and relaxation.
BICYCLING May 1996 (v.37#5) pg. 102

How to eliminate saddle sores from bicycle riding.
BICYCLING Jul 1996 (v.37#7) pg. 103

Doing 3 digits. A proven century training plan for even the most time-pressed pedalers.
BICYCLING Aug 1996 (v.37#8) pg. 84

Training plan which requires only 30-minutes per day. Ten tips to help you find the time.
BICYCLING Sep 1996 (v.37#9) pg. 66

How to be fit forever. How to maximize aerobic capacity as you grow older by using correct technique, training and intelligence.
BICYCLING Dec 1996-Jan 1997 (v.38#1) pg. 60

Finding fitness on the cylindrical road. Combat boredom with these five indoor workouts.
BICYCLING Feb 1997 (v.38#2) pg. 38

Five exercises to avoid the cyclists' slouch (stoop-shouldered, round-backed posture).
BICYCLING Feb 1997 (v.38#2) pg. 40

Exercises to help prevent the neck pain common to cyclists.
BICYCLING Mar 1997 (v.38#3) pg. 38

Exercises to help fine-tune your grip on the handlebar.
BICYCLING May 1997 (v.38#5) pg. 50

Improve your breathing technique.
BICYCLING Jun 1997 (v.38#6) pg. 52

How to ride 100 miles or more. Training tips, bike preparation, and ride tips.
BICYCLING Aug 1997 (v.38#8) pg. 42

How to build the leg strength that cycling doesn't.
BICYCLING Aug 1997 (v.38#8) pg. 48

Advice on bicycling while pregnant.
BICYCLING Nov-Dec 1997 (v.38#11) pg. 42

Advice on how to relieve aching knee joints.
BICYCLING Nov-Dec 1997 (v.38#11) pg. 50

Thirty-day training program to get a serious bicycle rider back in shape after a winter layoff.
BICYCLING Jan-Feb 1998 (v.39#1) pg. 58

Mountain bike training recommendations from the Olympic Training Center.
BICYCLING Mar 1998 (v.39#2) pg. 44

Exercise program for bicyclers that can be performed in a motel room.
BICYCLING Mar 1998 (v.39#2) pg. 48

Improve your pedal stroke using this isolated (one-leg-at-a-time) training method.
BICYCLING Apr 1998 (v.39#3) pg. 44

Advice on preventing leg cramps while cycling.
BICYCLING Apr 1998 (v.39#3) pg. 46

Exercises to prevent sore triceps from bicycling.
BICYCLING Apr 1998 (v.39#3) pg. 50

How to achieve the smooth pedal stroke of the professionals.
BICYCLING Apr 1998 (v.39#3) pg. 142

Cardio-resistance workouts. A combo bike/weight workout that builds strength and endurance at the same time.
BICYCLING May 1998 (v.39#4) pg. 42

How to convert running errands or commuting on a bicycle into quality training time. Some tips.
BICYCLING May 1998 (v.39#4) pg. 46

Abdominal exercises to help overcome nagging back pain.
BICYCLING Jun 1998 (v.39#5) pg. 50

Five pre-ride stretching exercises which utilize your bicycle as a prop.
BICYCLING Jul 1998 (v.39#6) pg. 36

How to build leg strength in the comfort of your home using step-ups, lunges, and one-legged squats.
BICYCLING Aug 1998 (v.39#7) pg. 40

Training program to strengthen your heart.
BICYCLING Aug 1998 (v.39#7) pg. 64

Full body fitness. Eighteen sports activities that will make you a better cyclist.
BICYCLING Oct 1998 (v.39#9) pg. 46

Speed recovery and cut down on warm-up time with these self-massage tips.
BICYCLING Nov 1998 (v.39#10) pg. 50

A 26-week training program to get into top physical shape for bicycling.
BICYCLING Nov 1998 (v.39#10) pg. 54

Simple upper-body exercises for your pulling muscles (biceps, posterior deltoids, and lats).
BICYCLING Dec 1998 (v.39#11) pg. 40

The re-building process. How to recognize and treat the ten most common cycling-related physical ailments.
BICYCLING Dec 1998 (v.39#11) pg. 66

Build powerful pistons. Exercises to develop strength in your legs in just 30 minutes a week.
BICYCLING Dec 1998 (v.39#11) pg. 84

Summer fitness (right now). Equipment and techniques for getting the maximum benefit from indoor (stationary) bicycle training.
BICYCLING Mar 2000 (v.41#2) pg. 53